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If you find yourself in the midst of a hot summer day in Hillsborough, NJ, you’ll almost surely be grateful for your air conditioner’s ability to keep you cool. What you may not be as aware of, however, is that your AC is also an important tool in the effort to keep you healthy. These are a few significant ways your cooling system can positively affect your health:

Less Stress

Ultimately, you won’t be able to neatly separate the comfort-producing effects of your AC from the health-improving ones. When your AC creates a cool, breezy, and comfortable environment, it makes relaxing easier. When your stress levels fall, you may see various health outcomes improve.

Reducing stress levels will decrease your chances of developing different health conditions. You may be less likely to develop hypertension, obesity, heart disease, diabetes, and depression. Working in a comfortable place with air conditioning will make you more alert and productive and less likely to experience chronic fatigue.

Lower Risk of Dehydration

Having to endure extreme heat and humidity for prolonged periods may do much more than simply induce stress and fatigue. It may also subject you to severe dehydration and even cause heat exhaustion. On the contrary, if you have a good cooling system, you won’t lose water through profuse sweating.

Better Respiratory Health

All the air that circulates through your AC and into your home will pass through the system’s air filters. This will cleanse the air of many pollutants. Your AC is, therefore, an essential tool for maintaining the air quality in your home.

When you spend more time in places with higher IAQ, you may experience positive health effects. For example, there will be fewer allergens like pet dander or pollen in the air. So, you won’t have to endure constant sneezing, inflammation, or other unpleasant allergic reactions.

Even if you’re lucky enough not to be allergic to anything, prolonged contact with high concentrations of allergens can eventually change that. To the extent that your AC can remove such things from the surrounding air, it will save you this kind of trouble.

More broadly, other kinds of common airborne pollutants, including dust, dust mites, volatile organic compounds (VOCs), and smoke, may cause you to start coughing, vomiting, developing colds, and suffering headaches. Years of enduring this may wear down your respiratory system to the point where you might develop a life-threatening illness like cancer. An effective AC is a critical part of any strategy to avoid such things.

For optimal health, you can invest in an indoor air quality (IAQ) system. These can remove the smallest particles, like smoke, odors, and VOCs, from your air.

Reduced Humidity

Where there’s heat, there’s also often humidity. Of course, humidity can create a suffocating atmosphere and make you feel sluggish and lethargic. This can add to the stress and comfort issues we mentioned earlier.

Even worse, humidity may attract insects and encourage the growth of some unsavory biological material around your home. These biological spores and insect droppings can find their way into your air and further damage your respiratory health. Your AC can bring down humidity levels, especially if it works in tandem with a dehumidifier.

Sounder Sleep

Everything we’ve said above about your air conditioner’s IAQ-improving health effects applies when you’re sleeping too. By making the air around you cleaner, your AC can help you sleep more soundly.

With deeper and more consistent sleep, you’ll meet each day with more energy, and your cognitive functioning will improve. In the long run, you’ll also be less likely to develop chronic illnesses that could shorten your lifespan.

With so many positive influences that your AC can exert on your health, the conclusion is obvious: To care for your AC is also to care for yourself. If you have problems with your system, call Griffith Energy Services and enjoy the finest AC repair services in Hillsborough, NJ.

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