To establish a better living environment in your Baltimore, MD, home, it’s crucial to identify and get rid of allergy triggers because they can make life miserable. You can take the necessary actions to reduce exposure and effectively manage your seasonal illness by being aware of the following factors.
1. Pollen
Symptoms of hay fever (allergic rhinitis), such as sneezing, itchy eyes, runny nose, and congestion, can result from pollen, a common outdoor allergen. Weeds, grass, and trees easily transport and release pollen into the air. Although it can be difficult to remove entirely, resist the urge to open the windows during high pollen season.
The allergens in pollen can adhere to your bedding and clothing, so be sure to wash both frequently. When washing, use hot water to guarantee it is effectively removed. Check the local pollen forecasts and try to restrict your outdoor activities on those days, especially in the early mornings and late afternoons when pollen counts are at their highest.
2. Pet Dander
Pet dander comprises microscopic debris from animals like cats, dogs, and birds. These particles include proteins that can cause allergic reactions in those within your household. One of the ways pet dander is produced is by grooming.
Pet dander has the potential to spread through the air and settle on surfaces, triggering allergic reactions like congestion, itching, and sneezing. It’s crucial to frequently groom and bathe your pets to prevent shedding and reduce exposure to dander. You can eliminate dander from your home by dusting surfaces often and vacuuming with a HEPA filter.
Establishing pet-free areas and changing your air filters every 60-90 days as part of regular AC maintenance can also help alleviate symptoms. A medical professional can advise you on controlling symptoms and looking into treatment options if your allergies are more severe. Despite the difficulties caused by pet dander, it is possible to live with them using the right indoor air quality precautions.
3. Dust Mites
The tiny organisms known as dust mites, typically found in beds, upholstered furniture, carpets, and curtains, prefer warm, humid settings. These minuscule insects eat the dead skin cells that people and animals shed. Unfortunately, their bodily fluids and excrement contain allergens that can cause unpleasant reactions.
Sneezing, coughing, itchy eyes, and a runny nose are some symptoms that can occur. To reduce exposure, ensure you’re using tried and true cleaning and maintenance techniques that reduce exposure. You can eliminate dust mites and their allergens by frequently washing bedding in hot water, using allergen-proof coverings for mattresses, and vacuuming with a HEPA filter.
Inhibit dust mite growth further by lowering indoor humidity levels, maintaining good ventilation in your house, and eliminating clutter. For those who suffer from dust mite allergies, taking these preventive steps can significantly reduce symptoms and produce a better living environment.
4. Dust
Dust comprises microscopic fragments like skin cells, hair, fibers, pollen, and other waste. It can build up on surfaces all over the house, aggravating asthma and respiratory allergies. Other side effects include sneezing, coughing, and itchy eyes.
To reduce exposure, regular cleaning and dusting is essential. Using a moist cloth or microfiber duster can help trap dust particles. A vacuum with a HEPA filter can also help to lower the amount of dirt in an area. It’s crucial to pay attention to frequently disregarded spaces like behind curtains, blinds, and upholstery because they tend to hide quite a bit of dust.
5. Chemical Irritants
Chemicals used in air fresheners and fragrances might trigger allergic reactions in certain people. Choose items that are naturally scented or free of fragrances, and be alert of any known sensitivities. You can reduce exposure by increasing ventilation or limiting the use of chemical irritants altogether.
To effectively manage allergies, you must first identify the culprits in your environment. Then, get in touch with Griffith Energy Services for personalized indoor air quality services to help alleviate symptoms, improve your ability to breathe, and ultimately, your quality of life.
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