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While you’re relaxing at home or trying to fall asleep in your bed, you may notice that the air quality at nighttime is worse than in the daytime in Westminster, MD. There are plenty of reasons to explain this occurrence. Continue reading to learn more.

Dust from Bedding

You might not realize it, but some of the problems with your nighttime air quality have to do with your pillows and bedding containing minuscule trappings of dust. Yes, the things you surround yourself with when you’re trying to fall asleep can worsen the air quality in your home.

Of course, washing bedding often helps reduce and remove the quantity of dust and other irritants. If you have pets, be extra vigilant with removing dust and dander. At the same time, periodically check your air filters. Your nose and lungs will thank you in the end!


Cooking food can release pollutants into the air, and preparing large meals usually happens towards the end of the day. Both propane and natural gas stoves can lessen air quality too, which can further contribute to your current issues. Making sure your home’s ventilation system is working properly can help reduce the likelihood of long-term problems.


Other heating systems, such as boilers and gas furnaces, also contribute to poor conditions. The key is making sure they receive tune-ups on a biannual basis. That goes for wood burners, although they aren’t nearly as popular as before.

At the same time, since temperatures are usually warmer during the day, you may find yourself waiting until the evening to heat your home. This will negatively affect air circulation.


Asbestos is a mineral fiber found in rocks and soil. It’s been used in a variety of building materials because of its fiber strength and heat resistance. Some examples of these materials found in your home are roofing shingles, ceiling and floor tiles, and paper products.

According to the Environmental Protection Agency (EPA), the concentrations of airborne asbestos can be elevated after materials containing this substance are distributed. For example, you may be in the process of having your home renovated. It’s important to ensure proper removal of all materials as asbestos fibers can be released into the air. Breathing in this substance all night long will put you and your family’s lives in danger.


Did you know that 80% of pesticide exposure occurs indoors? These products are most often insecticides and disinfectants. Other possible sources include dust tracked in from outside, stored pesticide containers, and household surfaces that collect and release them. Long-term exposure, including when you sleep at night, can be detrimental to your health.

Particulate Matter

Particulate matter (also known as PM or particle pollution) is a combo of various particles floating in the air. The particles come in all shapes, compositions and sizes. Particles 10 micrometers in diameter or smaller are especially concerning because they are inhalable. Once inhaled, they can affect your heart and lungs and, in some cases, cause serious health problems.

PM found indoors is the result of cleaning, cooking, pests, and so much more. Often, these activities occur in the evening, which is why your air quality could be worse at night. How do you reduce PM? Get rid of its sources!

How to Combat Indoor Air Quality Issues

There are certain products that have been designed to alleviate indoor air quality issues, including those experienced at night. Look at the benefits of air purifiers and air scrubbers. As the old saying goes, an ounce of prevention is worth a pound of cure!

Struggling with indoor air quality problems, especially at night? Don’t panic! All you need to do is reach out to Griffith Energy Services. A member of our team will recommend several products to alleviate your concerns. Before you know it, you’ll be back to having a blissful sleep and wake up refreshed, ready to conquer the day.

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