Depending on your age and other factors, you need anywhere from six to eight hours of sleep or more every night. While you might try remedies to fall asleep faster and stay comfy during the night, don’t forget to check the air quality in your Edgewater, MD home. Keep reading to learn how poor indoor air quality can affect your sleeping patterns and what methods to use to remedy the situation.
Factors that Affect IAQ
The weather outside and the conditions inside your home are just some of the things that affect your indoor air quality (IAQ). If you live with people who smoke excessively, those substances can easily sneak inside your ducts and spread to different rooms. Consider hiring a service technician to clean your ducts and ultimately, stop the spread of harmful pollutants.
How IAQ Affects Your Sleep
Indoor air quality can impact your sleep quality in a few ways. If you have pets, hair and dander can float through the air and potentially reach your mouth and lungs. This may cause you to wake without knowing it a few times every night. Watch out also for dust mites that love to cling to bedding.
Air Quality and Humidity
Another reason you may notice changes in your sleeping patterns is high humidity. Some parts of the country experience higher humidity levels in the late summer and early fall. Unfortunately, it can result in a dried-out nose and dry or itchy skin. Both problems could make it harder for you to sleep and may cause you to wake up frequently throughout the night.
Improve Your IAQ
Improving your indoor air quality is easy when you put your trust in the hands of our pros at Griffith Energy Services. Call our team today to schedule an appointment and discover indoor solutions for the entire family.
Image provided by iStock